Hale has posted a nice questioning, about gratitude.

It is not nice to copy it here, but since i visit that space often than any other i sill do copy:

What am I grateful for right now?
Whatever comes up in response to the question I would write down and then do this process on each item:
Could I welcome that and all feelings that brings up inside me including gratitude?
Could I welcome any wanting to do anything with or about that including hold onto that?
Could I welcome any sense that is personal, about me or who or what I am?
Could I welcome the energy of gratitude and let it wash through my body/mind as best I can?
Could I rest as the light, love and life which manifests as all that I am grateful for?