got virus?

After my last post i have been struggling with health.

Got cold symptoms and have been trying to release those, to be honest poorly.

With the first trial i got lil ease and relieved painful throat . Tho cough and uncomfortable feelin stayed and the nose was still stuck .

Have been releasing now bit by bit during the day and evenings as much as i feel able to and my feeling has gotten better.

Haven´t taken any medicine ( non even homeopathic what i have at home ) only thing was 2 spoonfuls of cough syrup when i felt really harsh scratchy feeling in throat  and that was it. Have been drinking at work tho lemon , honey and cinnamon mixture with hot water and tea as normally.

And from yesterday actually i feel myself nearly okay. Used a phrase for releasing " there´s no viruses " and released the sensations what this brought up.

Today did " my body and surrounding is full of parasites" and boy what sensations this brought up. Well i go and continue my today´s journey and see what comes up.