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All Blog Posts (154)

Could i give some unconditional love and light

To myself?

Even if i do not deserve it.

Even if i am not worth of it.

Even if this is all just a words.

Even if there is no meaning behind.

Even if this is just one big mumbojambo.

Could you give yourself some unconditional love and light?

Added by liiloo on January 27, 2012 at 7:05pm — No Comments

Unhook Yourself: Don't tell (relive) your story

Going back and telling the story is simply reliving the emotions. Why? It brings our emotional center (our amygdala) online.

"The amygdala is an almond shaped mass of nuclei located deep within the temporal lobe of the brain. It is a limbic system structure that is involved in many of our emotions and motivations, particularly those that are related to survival. The amygdala is…


Added by Frank on January 24, 2012 at 12:00am — 3 Comments

Wild Rose Body Wash

I enjoy swimming and like to go to the local pool a couple of times a week, sometimes more.

I love the feel of gliding through the soft water, however I do not like the lingering smell of chlorine on my skin that lasts through the day, despite a shower after the swim.

So, I treated myself to some upmarket weleda wild rose body wash and wild rose body lotion, and it worked a treat..plus it gave my body some TLC and was a demonstration of abundance as I choice that rather than a…


Added by Zannie on January 21, 2012 at 12:43pm — 4 Comments

Up and down up and down..

He has someone else :/

I saw the together and it stirred up a huge maountain of feelings.

Tho i felt love towards him.

I am sad , i know we can be together, but when..

I f you once have felt a love, you do not never forget that.This deep love not the one what puts conditions.

Added by liiloo on January 12, 2012 at 10:30pm — 3 Comments

I need to allow

Him into my life as a true love, not as a filler of something what i lack.

If i reach this , he is back.

Added by liiloo on January 4, 2012 at 7:48pm — 1 Comment

Damn hole again.

Again in deep black hole.

I just had a thoughts in mind , that why i am here. Whatś the point of being here.Whatś the point of all this releasing and stuff if things not improve ( strongly related with a relationship ). Actually this all was related to a relationship with someone dearest.

I´m so damn weak that i could not even end that experience here . And first of all if i´am beingness then why do i need to end it at all. Since it is pure energy, i can just dissolve that…


Added by liiloo on January 1, 2012 at 6:58pm — 4 Comments

Hale has posted a nice questioning, about gratitude.

It is not nice to copy it here, but since i visit that space often than any other i sill do copy:

What am I grateful for right now?

Whatever comes up in response to the question I would write down and then do this process on each item:

Could I welcome that and all feelings that brings up inside me including gratitude?

Could I welcome any wanting to do anything with or about that including hold onto that?

Could I welcome any sense that is personal, about me or…


Added by liiloo on December 31, 2011 at 6:41pm — 2 Comments

I got a goal.

To go free ! Since i know i have then all ( well i have all now and i am free now and so on i know, tho i´m still clinging on on something.. )

I try to get myself to the final step camp :D tho it is only for graduates, but i am sure i can get there even if i haven´t graduated the goals ( errmm ) course . So the expenses are somewhat hard for me, but hey what for i then have that book and stuff :D!

Well see what gonna happen.

Added by liiloo on December 21, 2011 at 9:06pm — No Comments

Nice and somewhat scary

Is the sense when you feel like you are bigger than that body, bigger than the room you are in and so on.

Will continue to to my releasing and well also i try to remember to let go the feeling, sensation that i´m bigger than the surroundings i´m in :D

Added by liiloo on December 18, 2011 at 9:12pm — No Comments

Do i want to control my stories?

Apparently yes, cause i want to let them free :D

So this is the thing i am doing with that releasing, also i try to control my experiences and body . Cause i do that releasing.

Between freedom and no freedom, there is those stories.

Did today the basic questions about the body, freedom,myself, money and about someone special. Will continue the rest of the evening i suppose with another half of these clearup questions. Well see what…


Added by liiloo on December 10, 2011 at 2:58pm — No Comments

Thank you for the one who made this page.

I found it some time ago. And i think it is nice helper to have it open while doing releasing.

All the necessary things are in one page, just print out and carry with you or put on the wall.

Link: clean

Added by liiloo on December 7, 2011 at 9:14pm — No Comments

Sunday smart call was a nice pearl.

I felt so huge energies moving that could not to get sleep till 3:30 something and woke up 7 o´clock in the morning. Actually a bit earlier.

Got also a nice stomachache what lasted whole day, tho i was purely responsible  over it. Really didn´t wanted to go to work, so what to do  :D get a aching stomach

I am thankful that i had chance to listen Laura Lucilles call and partly sad that i missed the first one. She was so calm and gentle .. ohh could i be so.

Added by liiloo on December 5, 2011 at 9:58pm — No Comments

Through love.

We are trying to control the one who we love.

I suppose that´s why there is saying :"if you love me you do this and that". Also all those similar sayings.


It occurred to me today when releasing today and boy it was tense. I will continue to do releasing or acceptance over this all. But i am sure it will have some huge "garbage" cleaning effect. Cause well, if we look what we have heard or read or seen in our families and friends lives. It is all that damn " i don´t…


Added by liiloo on November 27, 2011 at 3:24pm — No Comments

Beyond Letting Go with Annrikka and Tim

About 20 people gathered last night in a very warm hotel room, close to Kensington Gardens. Annrikka and Tim introduced themselves, including how/ when they met Lester Levenson.

We did some group releases and the blah exercise with a partner- that was interesting. There are people who are very new to  the Sedona Method and some people who have been to retreats with Hale in Sedona, so we are a mixed bunch.

When Annrikka was closing the group for the evening, she advised no…


Added by Zannie on November 26, 2011 at 7:50am — 2 Comments

The goals list, what i want.

I have tried to write it down, but it does not seems to be happen.

I get confused and the question arises, why i want these. If i´m complete and in that 0 state, why do i want these goals then. Those are not needed.


Haven´t released on that, tho i know from where it comes from :D

All that , enlightened , free people do not have wants .. so whatś the point of having the wants.It is like when you are in that hi state,  it is by somehow not allowed to have the…


Added by liiloo on November 20, 2011 at 2:38pm — 1 Comment

got virus?

After my last post i have been struggling with health.


Got cold symptoms and have been trying to release those, to be honest poorly.


With the first trial i got lil ease and relieved painful throat . Tho cough and uncomfortable feelin stayed and the nose was still stuck .

Have been releasing now bit by bit during the day and evenings as much as i feel able to and my feeling has gotten better.


Haven´t taken any medicine ( non even…


Added by liiloo on November 11, 2011 at 9:31pm — No Comments

I hit today

a black deep hole.


This hole what i thought is over, but no. Far for it to be over.

Tried to do releasing and just crying myself nuts .. just too personal to be open with it here. Stupid feelings and behaviors.

Added by liiloo on November 7, 2011 at 6:00pm — No Comments

My journey with releasing..

Think i will start to write here about my releasing related things.

Just to keep me to be committed to it and have an overview, how i advance.


Have got the Releasing course from Lawrence Crane and support Yanina has been really good help for me to get the material shipped.


I had my doubts, due the cost ( gaaahh.. da heck i´m talking ) but well all worked out fine and i got the cost basically back. Since at work they discovered, they have payed me less…


Added by liiloo on November 5, 2011 at 11:48am — No Comments


"Honor thy father and thy mother."

Mother:  My body.  The earth.  The energy flowing throw my body.  The energy flowing in each interaction with nature, with others, inside my body.  My health.

Honor thy mother:  Do a little yoga each day.  Some tai chi.  Qigong.  Honor the energy inside me.  Listen when people speak.  Slow down.  Feel the clothes against my skin.  My breath.  Feel it as it moves in and out of me.   The sensuality of each moment.  The feelings in my body as I… Continue

Added by David Pimentel on November 1, 2011 at 5:02am — No Comments

Could i give some..

Approval to the Approval i´m giving.


I was doing some releasing while watching one Youtube video, posted also here. I started to give approval to all the sensations and feelings rising and by somehow i just started to give approval to that approval itself.


That was experience where i felt really strong energy movements. And even now when typing i feel in my crown considerable amount of  pressure .


Also played around a phrase, that : Could i…


Added by liiloo on October 24, 2011 at 7:03pm — 1 Comment


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