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Can't let go of thoughts or a person
5 Replies

Sometimes it seems like my mind will fix on a negative thought or a negative person in my life, and then I can't seem to let it go.   Then like every 5 minutes it pops back into my head.  Can anyone…Continue

Started this discussion. Last reply by Lisa Oct 21, 2012.

Rich Furlanic's Technique to get into CAP and then release
25 Replies

Hey guys,I was wondering if anyone has any notes on how Rich F does his Cap technique and then the releasing?  When I listen to his calls and release along with them I seem to feel much lighter and…Continue

Started this discussion. Last reply by Muffet Apr 27.

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Hootless.Com replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Hi Artie and welcome. The best thing to know where you stand on what is available that is not copyright held is to contact Larry Crane directly at Releasetechnique.com. Also if you back read this whole thread you will see some pointers from Mario…"
Apr 27
Hootless.Com replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Muffet. Please do not offer to share of share copyrighted material belonging to Larry or anyone else without their written permission that you are able to provide us. It is strictly against the terms and conditions of this site for what should be…"
Apr 27
Artie replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"hi Guys. i've been releasing for a couple of years and own the abundance  and G&R Course. i've been trying to locate Rich Furlantic's teleconferences online but have been unsuccessful. i've found that his…"
Apr 26
Lisa replied to Scott's discussion Can't let go of thoughts or a person
"Hi Scott, I can relate.  How about this:  Every time one of those thoughts pops up...can you ask yourself:  1) can I allow that thought to be there or do I want to change it?  See which want that brings up...and let it…"
Oct 21, 2012
Mário [Hootless Crew] replied to Scott's discussion Can't let go of thoughts or a person
"Ok, well, the first thing that is recommended for releasing on a person is to run the Special Releasing Process from the basic course. Cycle through that as many times as needed, just be careful not to assume that "well, I did it 10 times and I…"
Oct 12, 2012
Scott replied to Scott's discussion Can't let go of thoughts or a person
"Hey Mario, Well I basically try to release using like the intro of the 3rd disc on the new goals and resistance course, it is kind of how Rich teaches.  I will use the Love yourself books releasing processes.  I try to just let it release…"
Oct 11, 2012
Mário [Hootless Crew] replied to Scott's discussion Can't let go of thoughts or a person
"Scott, what do you do when that happens? I mean, what is your releasing process?"
Oct 11, 2012
liiloo replied to Scott's discussion Can't let go of thoughts or a person
"I might be wrong person to answer to that but i have grown to deal with these thoughts this way. If thought comes accompanied with the physical sensation, i allow it to grow unbearable and it dissolves. I do not release ( use this wording as they…"
Aug 6, 2012
Scott posted a discussion

Can't let go of thoughts or a person

Sometimes it seems like my mind will fix on a negative thought or a negative person in my life, and then I can't seem to let it go.   Then like every 5 minutes it pops back into my head.  Can anyone give me some tips to let this junk go!  Thanks!!!See More
Aug 6, 2012
Scott replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Muffet, Thank you.  That is excellent and great points you have brought up!  I have been releasing consistently every day now, and I can say it makes a big difference to keep the momentum going!  Thanks Everyone!  Awesome Group…"
Dec 19, 2011
Scott replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Thanks Dave and Muffett, You all have great instructions.  I will continue working on this.  I have been really trying to release all day long with whatever comes up. Definitely not easy but I think it will be huge in the long run when I…"
Dec 6, 2011
Scott replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Anna, Thanks. That is great. I will listen to Mario's call today."
Apr 2, 2011
Anna Carlsson replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Hi Scott,   These are all great advices you have gotten. What I do with myself and with my relasing partners is the following proceedure before starting to release which takes less than a minute:   -Can I/you decide to get into…"
Apr 2, 2011
Scott replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Tom, Wow that is awesome!  I agree.  I just have not been doing that.  Thanks a bunch!"
Apr 1, 2011
Tom Kuhn replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Scott The most beautiful thing in the world is what is inside of you. Look for that beauty inside of yourself and then release whatever might be disturbing that. Cap is not some blissed out state. Cap is being present to what is happening in this…"
Apr 1, 2011
Lisa [Hootless Crew] replied to Scott's discussion Rich Furlanic's Technique to get into CAP and then release
"Hey Natalia - great to see you here! XOX   That is a great idea and something I have done for some time also, it switches us to always looking for the positives and therefore focusing in the CAP space rather than focusing on negatives and then…"
Mar 31, 2011

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