So, I decided that with the help of SRR I will release anybody with whom I had any contact with in my life. I mean school/work friends, past girlfriends, past/current friends, those who I like very much or absolutely hate. Hale said that the goal is to answer the last question (from those 3) positively without any doubts.
So, I do for example wanting control, after 30 minutes I answer "could you grant this person the right to be like this person is" positively, so it is fine. Next I go do a break for 5 minutes, then as soon as I sit down and go through wanting control again I can't say "yes" to those 3 last questions anymore. Everytime I sit down, even after small break, there is more and more and more, and, well, more, to release. It is nice, cause stuff is coming up, but Hale said that the goal is to do it till the final "yes". And that "yes" disappears.
Please please, do you have any suggestions?