I have read (or maybe heard in one of hale's inner circle cd's) how some people released
to cure their headaches, but they didnt mention the exact method they were using.
Well, yesterday I was suffering from a really bad headache, even the eyes were paining.
Well, i have a little bit of headache and eye pain now also but
its not that intense.
Yesterday, I tried to do the holistic releasing by noticing the pain and then noticing the surrounding space where pain wasn't there. (didnt work)
then I just tried to accept it.
Trust me, but it's really to accept an intense headache.
so, it didnt work too.
So, any of you guys have had any success with headaches?
Would love some tips and advice on this.
I didn't have a headache for almost 2 years - each time it seems to come up I just see it as a feeling expressing itself and releasing it to completion.
I've also cured worse stuff than headaches.
So just a few suggestions:
1. Check it for yourself, don't believe anything even if Hale or Larry said it
2. Sometimes it doesn't feel possible to resolve something by releasing. Just do the best you can and stretch your boundaries, but don't beat yourself up because of failing to resolve something. Sometimes it takes a lot of persistence, time or experience to resolve some issues.
3. Releasing something can't harm you in any way. I don't see any possible reason not to release whatever comes up and get lighter and happier, regardless of the end result. Just continue releasing until there's nothing left.
So you have got rid of headaches.
I think my problem is that I have been having these huge migraine headaches since I was a child
and now when a headache comes up, even if it is a mild one. I am kind of scared.
I kind of say to myself. Oh no! here it comes again.
so, I think I will try to start releasing on it when it comes.
because its really difficult to release when it becomes intense
and then the only thing I can think of is to reach for the pill.
"I will try to start releasing on it when it comes"
Notice that you expect that it is going to come again and you have probably identified yourself as someone who has them, and that they will continue to come.
Release the expectation that it is going to come, and release the identification of yourself as someone who gets migraines.
Cannot promise that it will get rid of all future headaches but you certainly get a lot of freedom and less suffering from this.
Yeah, I can see now how I have identified myself as someone
who has headaches and want to be ready when the headache comes next time.
Hec, I think I have noticed this happening in other issues also.
I have identified myself as someone who has financial problems
and am trying to release my way out of it.
Any suggestions for that?
I mean how do I stop identifying myself with the problem?
The most extraordinary story about headaches is the experiences of Michael Brown which led him to The Presence Process (featured in Book Group and elsewhere on this site). He had what sounds like the worst ever headache problem. Thankfully cured now, though he has spoken about a relapse at one point.
It is in the "welcoming" part - the sitting with what is and actually allowing it to be there, where you can get the best look at the identification part.
You need this moment of space and silence to take a step back, perceptually and SEE where you are releasing from.
If you are jumping right into the process of releasing from the view of "I have a headache problem, and now I am doing the releasing process" - that is where you are operating from.
Often if you continue with the releasing as you are you will get more freedom and space and awareness to see this, but I am throwing this out there now to perhaps hasten the process.
It is about sitting with it and noticing and allowing the concept of "me" that you are working on. That is so ingrained and assumed that it does not even get questioned. Like other things with releasing it is in the awareness of them and looking at them that the energy can move.
I think I get it.
It's the part where Hale says" allow it to be as personal as it is or that it's about you" .
It's looking at the "you" that you think something can be, or not be about.
There is noone who can have headache, nor any other ailment. No wrinkles, no pimples and so on cause that "body" as i understand is just energy, pure vibration. I know it is hard to understand, cause i struggle with that understanding myself time to time, cause it is so out of earth thing and what we have been taught at school.
Tho in medical terms, if headaches continue, better go to the doctor and ask to do that scan ( some machine what is scanning the body and from the picture it is visible what is there or what is not ) from the brain , maybe you have some issues in there and well you can then work on these, ( sry just finished first aid course ).
I have right now headache and well if i do not think about it it is gone, if i start thinking it is there :D what a fun .
Yeah, I know. The awareness that I am isn't bothered with headaches.
But sadly, I am still identifying with my body.
Actually, I used to have migraines as a child, so I have been to the doctor.
But as I grew up, the migraines became lesser and lesser.
But when the migraine pains used to come, it used to be like hell for me.
I used to vomit so much, I was unable to stand properly.
It was a frightful experience and that's why I kinda get contracted and tensed
as soon as I see the beginning of a headache.
But, it's better now.
A headache was coming up about a week ago and instead of becoming contracted
and tensed, I opened up and allowed it to come up and leave.
So, the sensations in my head kind of relaxed and after that I didnt bother about it anymore.
Afterwards, I noticed that it went away.
But this opening up and allowing it is only possible when it's in the starting stage.
There's no way I could open up to a full intense migraine headache.
Anyways. Since I was able to heal my headache. I am happy.
I used to suffered from "hereditary migraines" it was the female tradition of the family.
When I first took the sedona method many hereditary illnesses, including migraines, disappeared indirectly or directly.
Before starting your releasing...see if you are wanting freedom more than the world. Then see if you are open to the possibility to be free from it; then just welcome completely the sensation, as well as the image of it, wanting to do anything about it, like wanting to change the way it feels, wanting to make it better, wanting not to feel it, wanting to feel manipulated or control by the sensation, doubt, skepticism, its hereditary, etc...it's would be helpful to have aide or to be facilitate it by someone whom has experienced the freedom from illnesses or pains themselves.
You can release on this pain by allowing it to expand, just letting it get as big as you can allow it and then releasing it at this point. Repeat until pain is gone.
Years ago there was a real estate person in Phoenix who had a terrible pain in his ear. Lester was working with him about the property in Sedona and took him through the process of working on the ear pain. The realtor was immediately healed and because of that, became very dedicated to releasing.
Good luck! :)