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Hi all,Lately I have been trying to do a lot of attachment and aversion exercises to various things (Shall I stay working at home or get a job; eating etc) but I have run into some blocks. I locate an advantage or disadvantage but I can't fit the feeling into one of the three wants. For the example of working at home:Advantages: Freedom to do some activities I love while still having a jobFreedom - is that wanting control?Disadvantage - lonely, disconnected - is that wanting approval?For the…Continue
Started by Jane Palmer in GENERAL RELEASING on Saturday.
What do you do when you don't know what your feeling? I think I've repressed emotions for so long all I can do is think instead of feel. And if I try to think of a difficult situation in my life in order to stir up some emotion, nothing comes up, even though I have nothing but difficult situations in my life right now. Releasing sounds really good but I'm stuck at the first step which is knowing what I'm feeling.
I have a deep desire to achieve my goals but I seem to lose interest and am not achieving anything. I don't have clarity about my goals but would like to set 5 and 10 year goals that will stretch me in many ways. Can anyone suggest ways to gain clarity?Thank you.Continue
Would you like to release regularly with someone else?Find a releasing partner?Find another releasing partner?Feel free to tell the community what you are looking for here. For example:Your chosen method such as SM or RT or a SMaRT mix of both etcMention which time zones globally work for you. How long you have been releasing/experience etcAnyone interested can then message you direct to your Hootless mail box. A great idea is to exchange Skype ID's so you can take it for checking on a trial…Continue
dear friendsI have a question regarding the difference between releasing on 'attachment and aversions' versus 'advantages and disadvantages'are they the same?if not , in what situations should they be used ?thanksContinue
I am kind of getting out of a relationship. I am trying to just let her go but it seems the more I try to release the worst the clutching in my chest and stomach. Also if I try to come up with approval, contral, security etc I never know which one I am feeling and probably all of them with this situation. Any ideas on how to best work on this? I actually got out the Sedona method book and am going through the relationship chapter. Continue
In 2012 and 2013 a few of us decided to use what Hale Dwoskin calls:"THE SPECIAL CLEAN UP PROCEDURE" each day for at least a month to release what ever tipped us off balance that day and clean it up.This process came in on the Hootless Call today [June 1 with Chuck] So, let's do it again for 2014 starting today June 1st!Care to join in the fun and report back here any shifts/gains/insights/changes? We will also use the Saturday Intro Calls to discuss and feedback on progress too.The cleanup…Continue
As most here know, relatively recently, Hale Dwoskin has been frequently applying what he calls the "5th Way" which seems to be a derivation of a technique found in several disciplines (Advaita, Zen, 'Self Inquiry') which involves looking into your present experience to search for the "I". There is alot of good word of mouth about this technique on this and other release forums that I've visited. The technique as Hale describes it has never resonated with me and has rarely assisted with the…Continue